dr Bahdar yang pernah menjadi atlet olahraga polo air ini mengungkapkan pengalamannya berlatih di malam hari tetap membuatnya sehat-sehat saja. Hal yang penting adalah jangan sampai menggigil lalu mandi, tapi istirahat dulu dan begitu keringatnya hilang baru boleh mandi.Ada banyak olahraga malam yang bisa dilakukan seseorang mulai dari sepedaan, jo
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Benue State is among the North Central states in Nigeria using a population of about four,253,641 while in the 2006 census. The state was produced in 1976 and was Amongst the 7 states designed At the moment.[5] The state derives its title within the Benue River to begin with referred to as Ber-nor, a compound term in Tiv language which means river